personal trainer

Personal Trainer

From one-on-one personal training session to small group sessions, our Trainers are experienced in all styles and forms of training. Whether you’re training for a specific event or just need some extra motivation, our personal trainers are here to help!

The services offered by our personal trainers include:

  • Weight loss and toning
  • Sport-specific training
  • Strength and muscle building
  • Cardiovascular fitness training
  • Support and motivation to achieve your goals and improve your technique
  • Advice and education on diet, rehabilitation, injury prevention, stress and lifestyle management
  • Outdoor sessions

Lucas is our iron-willed coach who will whip you into shape with military-like precision. He may look intimidating like the Terminator, but make no mistake, he’s one of the nicest guys around! If you need that fitness push, Lucas is your guy!