From one-on-one personal training session to small group sessions, our Trainers are experienced in all styles and forms of training. Whether you’re training for a specific event or just need some extra motivation, our personal trainers are here to help!

The services offered by our personal trainers include:

• Weight loss and toning
• Sport-specific training
• Strength and muscle building
• Cardiovascular fitness training
• Support and motivation to achieve your goals and improve your technique
• Advice and education on diet, rehabilitation, injury prevention, stress and lifestyle management
• Outdoor sessions